Meno-Herbs with mexican wild yam root and other botanicals may support and facilitate the transitions that occur in women as they approach and go through menopause. Instructions: As an addition to your diet, take 2 tablets daily. In acute situations, increase dosage to 2 tablets three times daily. Stop after one week. Rest one day. Repeat if needed. Ingredients: Wild Yam, Black Cohosh, Red Clover, Dong Quai, Raspberry Leaf, Chaste Tree Berry, Siberian Ginseng, Squaw Vine, Nettles