Plus. This formula is best suited to anyone who does not have a magnesium deficiency (already corrected) but has a calcium deficiency. A calcium deficiency can create similar symptoms. Remember, for some people, taking magnesium too long exclusively, may create a calcium deficiency.
Again, even with CalMag, always be alert to any symptoms appearing when it comes to long-term use. For some people this formula, used too long, could create calcium excess again, so check periodically, to see if an occasional switch to Natural Calm is necessary.
Usage:
Dissolve 1-3 teaspoons in hot water add cold water and drink.
