Super Colon Cleanse is an extra strength bowel cleanser that is precisely formulated with selected natural herbs and botanicals that exhibit cleansing and peristaltic action in the large intestine. Super Cleanse helps those with sluggish bowels and helps. Suggested Use : Adults take 3 capsules, 2 times daily with at least 10-12 ounces of water, juice or your favorite beverage. Children (6 yrs - 12 yrs) take 1/2 the adult dosage.