Description: SeaSEL-200 100 caps The capsules contain 200 mg of SeaSEL - Selenium kelp (Macrocystis pyrifera) supplying the listed essential trace minerals in the form of hypoallergenic algin chelates. Serving size: 1 capsule Boron 5 mcg Chronium 196 mcg Iodine 197 mcg Manganese 10 mg Molybdenum 50 mcg Potassium 10 mg Selenium 200 mcg Silicon 18 mcg Vanadium 3 mcg Suggested use 1-3 capsules per day or as directed by your health professional. The formula is hypoallergenic: It is free of yeast, egg, gluten, corn, wheat, milk, starch, artificial colors, sweetners or preservatives.