Ingredients: Psyllium in a base of bentonite, oat bran, lacto-bacillus, acidophilus, whey, alfalfa, rhubarb, buckthorn, golden seal, gentian, cascara sagrada, aloe, socotrina, calcium, magnesium. Suggested Use: Take four capsules twice daily, 30 minutes prior to meals, for 30 days, or as directed by a health care professional.