B12 is essential for healthy nerve cells. It works with Folic acid to build the genetic materials of all cells, maintains healthy cell function and development, and assists in the production of enzymes. B12 is a key micronutrient that supports immunity and lymphocyte function. Folic Acid is important during pregnancy. It is vital for cell reproduction in the developing fetus, and helps prevent birth defects. Folic acid deficiency is common and can result in anemia and malabsorption problems. It helps support the normal formation of red blood cells, supports a healthy immune system, and enhances the effectiveness of vitamin B12 and supports healthy growth and development. Studies of the general population have generally found that vitamins B12 & folic acid may lower homocysteine. Biotin helps you maintain healthy hair and skin. It is especially important for protein and carbohydrate metabolism. Biotin supports the growth and development of healthy nerve tissue and aids in the use of B vitamins.
