Lady-Max is a multi vitamin that provides 35 key ingredients such as calcium, iron, folic acid and B-6 for the special needs of women. What it does: Lady-Max supplies balanced nutrition with emphasis on antioxidants, vitamins, bone-strengthening calcium and minerals to supplement a healthy diet. Adequate calcium in a healthy diet may reduce the risk of osteoporosis later in life, especially for teen and young adult women. Each serving provides antioxidants that offer protection from harmful free radicals that can destroy healthy cells and promote the cell aging process. Provides folic acid, which is essential for DNA formation and can help reduce a womans risk of having a child with a brain or spinal cord defect. When combined with vitamin B6 and B12, folic acid may play a role in the maintenance of normal homocysteine levels important for cardiovascular health. Lady-Max includes magnesium, vitamin C and vitamin D, key nutrients to help build bones and maintain healthy teeth. Features iron that plays a vital role in the formation of healthy red blood cells and energy production. As Maximum International's premier multiple vitamin, be sure to include Lady-Max to your daily regimen.* DIRECTIONS: As a dietary supplement, take two tablets daily with food. Store: Store in a cool dry place Cautions: Keep out of reach of children. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.