It is known that childbirth and natural aging can weaken the vaginal or kegel muscles situated at the pelvic floor causing incontinence and loss of pleasurable feelings even orgasm. An effective way to build up a muscle is through weight resistance training. This involves exercising the muscle against a resistance. Natural Contours™ is proud to introduce ENERGIE™ the perfect weight resistance barbell for the kegel muscle one that is small functional and effective. This exerciser is 6 ˝' long with the largest diameter being 1'. Using the ENERGIE™ kegel exerciser will provide a safe and pleasurable way to maintain your kegel muscle tone before and after childbirth as well as after menopause and could lead to greater pleasure during sexual intercourse. Full instructions are included in the packaging. Practice only makes you better!