Directions: For adults and children 12 years of age and over take 5 capsules with an 8 ounce glass of water or juice. It is important to drink additional liquid throughout the day, preferably 6 to 8 glasses of water. Take at least 1/2 hour before or 2 hours after a meal, upon rising in the morning and/or retiring for the evening. Use for 2 or 3 days one to one week for optimum benefit. For children under 12 years of age use 1/2 the adult dosage, if there is no difficulty in swallowing. For extended use or children under 6 years of age consult your physician for recommendations.