Recommended: Adults: take two (2) softgels daily, one (1) in the A.M. and one (1) in the P.M. preferably with or after a meal, as a dietary supplement. Ingredients: Vitamin E, Vitamin B-6, Folic Acid, Vitamin B-12, Selenium, Alpha Lipoic Acid, Green Tea Extract, Tocotrienols Complex, Grape Seed Extract, Lycopene, Lutein, Curcumin, Pyridoxol 5 1Phosphate, Ascorbyl Palmitate, Pine Bark Extract, L-Glutathione, Rosemary Extract