Recommended: Adults take two (2) enteric coated softgels a day as a dietary supplement. Ingredients: Bifidobacterium (bifidus), Bifidobacterium (longum), Lactobacillus (acidophilus), Lactobacillus (rhamnosus), Lactobacillus (bulgaricus), Streptococcus (thermophilus), Fos (fructo-oligo saccharide)