Recommended: Adults: take three softgels daily, one each with breakfast, lunch and dinner as a dietary supplement. Ingredients: Calcium (elemental as carbonate, citrate, gluconate, aspartate, malate, micronized hydroxyapatite)1000mg 100%, Magnesium (elemental as oxide, aspartate citrate)?400mg 100%, Boron (elemental as gluconate) 1mg**, Horse Tail (extract E, arvense) 25mg**, Vitamin D-3 (cholecalciferol)...100iu 25%, Vitamin K-1 (phylloquinone)10mcg 13%. Formulated in a base of cold pressed Oil of Evening Primrose (GLA). [% Daily Value], [** Daily Value not established.]