Product Description: Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine Phosphate helps recycle ATP for energy production in muscle cells.
UPC: 021078001348
Ingredients: Supplement Facts for 1,000 mg tablet(s) Serving Size: 5 tablet(s) Amount %DV Calories 10 Fat Calories 5 Total Fat 0.5 g <2% Saturated Fat 0.5 g 2% Total Carbohydrates 1 g <2% Creatine Monohydrate 5 g ? Other
Directions: 2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.
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