SomatoPlex Max is designed to maximize the anabolic process to serious athletes. Many trainers, coaches and world class athletes have experienced the performance enhancing benefits of SomatoPlex Max. Usage Directions: Take 4 tablets on an empty stomach (3 hours after eating) for 5 consecutive days. Then take 2 days off. Repeat this cycle for 90 days. Then take 2 weeks off before starting again. Wait an hour to eat after taking tablets.