Up Your Fiber is a delicious citrus flavored drink that contains 21 essential vitamins and minerals and Fibersol, a patented soluble fiber that is heat stable, low viscosity, probiotic and highly soluble. While most fiber drinks in the market today take away from your natural vitamin and mineral supply, Up Your Fiber replenishes these important nutrients, including Vitamin A, Vitamin B Complex, Vitamin C, Vitamin D, and Vitamin K. Fiber is a fundamental part of one's diet. A low dietary fiber diet can lead to extremely serious health conditions, including obesity, diabetes, gout, gallstones, hypertension, cardiovascular diseases, hemorrhoids, and even colon cancer, which kills more than 50,000 people a year. One citrus flavored glass of Up Your Fiber provides 15% fiber to your diet while delivering essential vitamins and minerals to your body.